Keeping in Shape
It is widely accepted that Aqua aerobics is an excellent way to improve your cardiovascular and respiratory systems without placing stress on the joints. It’s a fun and easy to exercise, strengthen and tone muscles. Aqua aerobics are for people of all ages with all sorts of health conditions.
So if one wonders why so many members of the Ballinasloe Active Retirement get in shape and stay that way, the answer lies in the Monday and Thursday afternoon sessions in the local Leisure Centre.
Under the watchful eye of Barry, our patient instructor, up to 50 people jog, bend and weave to the strains of “the Fields of Athenry” etc. The Aqua aerobics exercise routines are fun to do and the motivational music keeps you going.
It has also become a great social occasion as you follow up with a session in the steam room or sauna Then there is always time for the welcome cup of tea and chat.
To keep in shape and healthy come along and join the gang in the Leisure Centre on Monday and Thursday afternoons 2 – 3 p.m.
Chris O’Flynn
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